Free Resources for ADHD Parents & Nervous System Regulation
Practical tools and guides — created by Nirvan Soogrim at Spiral Hub.
Free Ebooks
- The Gap You Can't Explain — Understanding the Knowing-Doing Gap and why you can't do what you know
- Neuroencoding Guide — How nervous system reprogramming works
- Sacred Self Care Framework — Somatic self-regulation practices for busy parents
- Spiral Hub Workbook — Practical Neuroenergetics exercises
- Human Design Overview — Understanding your energy type for better decision-making
- As Above, So Below — Consciousness and transformation
- Many Faces, Infinite Source — Identity integration
The STOP Technique Guide
A 30-second practice that trains your nervous system to choose calm over reactivity — so you can stay present in the moments that matter most. Available free via email.